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Join me for an ongoing class that will support your self care
February 23 @ 8:00 am - 5:00 pm
On ZOOM Tuesdays, February 16th – March 23rd 7:00pm-8:15pm Eastern $90
While our mind and heart are very often not in the present moment, our body is always and only in the present. Our body is always here. If you’re not feeling that, you’re not here—period. It’s simple and profound: anchoring ourselves in our body through our awareness of sensation is the one thing we can count on to be here now and further our inner work. The Enneagram Institute
Sooth Your Nervous System Through Somatic Meditation
Your nervous system is your first line of defense for all of your daily interactions. Developing resiliency, the ability to bounce back and move from experience to experience with ease and flexibility is key to our and physical, mental and emotional comfort. It is also the key to our happiness and contentment. We will explore the role our nervous system plays in our happiness and I will show you specific practices you can utilize for a more resilient and flexible nervous system response to life. Body Centered Meditation is a wonderful and effective practice for wellbeing and personal development. It supports us in being in touch with our body, inner self and our sense of direction in our lives. Meditation has a positive effect how we engage with others and the world around us. It is also a key element in reducing calming and regulating the nervous system helping us to sleep better, improve our mood, reduce anxiety and improve overall brain function.
• Learn what your gateway is into relaxation.
• Calm your mind and body for a focused day and a good nights rest.
• Meditate in a way that works for you.
• Regulate your anxiety and negative emotions
• Learn how to use your meditation to help you answer questions and gain insight.
• Get support to develop a consistent practice
• Create a practice that fits your personality